Body Sense Massage

Trigger Point Therapy Christchurch is a type of massage therapy that focuses on the identification and release of trigger points, which are tight knots of muscle fibers that can cause pain and discomfort in other parts of the body. This therapy is based on the idea that the pain you feel in one part of your body can often be traced back to a trigger point in a different area. By addressing these trigger points, trigger point therapy aims to reduce pain and improve range of motion. The term "trigger point" was first used in the 1940s by Dr. Janet Travell, who was a physician and researcher. Dr. Travell discovered that certain points in the muscles, when pressed, could cause pain in other parts of the body. She named these points "trigger points" because they seemed to "trigger" pain in other areas. Trigger points can be caused by a variety of factors, including injury, overuse, stress, and poor posture. They can also be a result of compensating for an

 Massage therapy is a form of healing that has been around for thousands of years. It involves the manipulation of soft tissues, such as muscles, tendons, and connective tissues, to help relieve pain, reduce stress and tension, and improve overall health and well-being. Massage therapy is a non-invasive, holistic approach that can provide a wide range of benefits to people of all ages and health conditions. There are many different types of massage therapy, including Swedish massage, deep tissue massage, sports massage, hot stone massage, and Thai massage. Each type of massage therapy uses different techniques and pressure to target specific areas of the body and address specific health conditions. Swedish massage is the most common type of massage therapy and is known for its long, flowing strokes that help to relax the muscles and increase circulation. This type of massage therapy is ideal for people who are new to massage or who are looking for a relaxing, stress-relieving exper