Body Sense Massage

 Are you dealing with chronic pain or discomfort that just won't go away? You don't have to put up with it any longer! Massage therapy is a great way to target and reduce pain, helping you feel your best. Techniques such as deep tissue massage, trigger point therapy, myofascial release (MFR), and dry needling can all be used to provide relief from stubborn aches and pains. Keep reading to learn more about these powerful massage techniques and how they can help you find relief from your pain. Deep Tissue Massage The deep pressure used in deep tissue massage is beneficial in releasing chronic muscle tension. The focused pressure and slow strokes help to loosen knots in muscles and break down adhesions. These adhesions can be caused by overuse, injury, or even everyday activities like sitting at a desk for long periods of time. Deep tissue massage also helps to improve blood circulation and lymphatic drainage, which can reduce swelling and inflammation. At the beginning of a...

 Do you feel like you're constantly running on a treadmill of stress and worry? If so, you're not alone. Stress is an unavoidable part of life, but it doesn't have to be a constant presence. Massage treatments can help you to reduce stress and improve your overall sense of wellbeing. At BodySense, our massage treatments are designed to help your body and mind feel free and clear of any worries or stressors that life places upon us. In this blog post, we'll discuss the best massage treatments to help you achieve a more relaxed and healthier state of mind. What is Massage Therapy? Massage therapy is the practice of manipulating the body's muscles, skin and other soft tissues to improve physical health and emotional well-being. It has been practiced for centuries and is one of the oldest forms of alternative medicine. Massage therapy involves various techniques such as Swedish massage, deep tissue massage, sports massage and trigger point therapy, among others. The...